Authentic movement and Voice

This class provides an opportunity to explore the power and beauty of the body and the voice when they are given a safe space from which to move freely, without judgment and inhibition. Listening to our deepest impulses, we discover worlds within us we never knew existed. Insight, self-acceptance, empowerment, and pure delight are some of the gifts of these remarkable practices. Using breath, movement, tone, chant and sound journeying we will enter into deep relationship with the self and others, opening new pathways to the source of creativity, passion, and nourishment.

In this class you will:

• Be a part of a group process that provides emotional and physical safety for each other.
• Move your body by following inner impulses.
• Develop awareness at all levels: physical, emotional, mental, spiritual.
• Express and touch deeply held sensations, feelings, longings and images.

Additional Movement Classes:
Creativity Burst
Spontaneity Burst
Mostly Artmaking
Mostly Spiritsinging
Mostly Movement
Spiritsong Workshop